A woman outdoors in a mountainous landscape with a river and lush greenery, smiling, wearing sunglasses, a black cap, and carrying a pink backpack.

Let’s Connect

Have questions first? Send me a note and let’s figure it out together.

Ready to fuel your best?

Book a free 15-minute discovery call and let's talk through what's going on with your eating - no pressure, no commitment required.

Book a Free Discovery Call

Follow along on Instagram

Big news: I’m officially in-network with Blue Cross Blue Shield PPO plans 🎉 Working with a Registered Dietitian can be a game changer, whether you are juggling a packed schedule and running on coffee, dealing with digestive issues, training f
My new website is officially live 🎉 A home base for everything my private practice stands for: performance nutrition built specifically for endurance athletes. Inside you’ll find: 🏃‍♀️how I work with runners, cyclists, and triathletes
Why runners fall apart at mile 18 🏃‍♀️ It’s not a coincidence that many marathoners hit a wall at mile 18: -your body’s stored carbs typically run out around this point if you haven’t been fueling during the race -your brain r
What to eat after an endurance training session: Your post exercise window isn’t about earning your workout back. It’s about giving your body the nutrients it needs to recover. Want a fueling plan built around your training? Comment FU
If you’ve ever gone out for a long run feeling fine, but completely fell apart by mile 8, your pre-run fueling is worth looking at. This is one of the first places I look when a runner tells me their workouts feel harder than they should. W
Carbs have been villainized for decades. And endurance athletes (who need them more than almost anyone) have absorbed that messaging in a damaging way. General nutrition advice isn’t built for people training for marathons. Your carb needs as